Is red meat good or bad for you? Here's what science says

Is red meat good or bad for you?

Life Style May 8, 2023 0 405 Add to Reading List

What is red meat?

Red meat refers to all types of meat from mammals such as cattle, pigs, sheep, goats and deer. Due to the composition of their tissues, numerous nutritious properties are found within red meat, such as protein, vitamin B12, iron and zinc. However, saturated fatty acids are also contained in this food and can lead to health problems if consumed in excess.

Health effects

Despite the positive nutritional properties of red meat, there are some health effects that could be considered harmful to the body. For example, several studies have shown that the consumption of red meat can increase the risk of developing cardiovascular diseases, cancer and metabolic diseases such as diabetes.

Source of protein

Red meat is a high-quality source of protein and is valued for its digestibility, biological value and good amino acid balance. However, it is also important to note that there are many other sources of protein, such as legumes, that are also able to provide the body with the necessary nutrients.